High-Protein Berry Fluff Dessert Cups Low Carb

Here’s a High-Protein Berry Fluff Dessert Cups (Low Carb) recipe that’s creamy, light, and still keeps carbs under control.

🍓 High-Protein Berry Fluff Dessert Cups

🥣 Ingredients (2–3 servings)

• 1 cup plain Greek yogurt (full-fat or low-fat) Greek yogurt
• 1/2 cup heavy whipping cream (chilled)
• 1–2 tbsp powdered erythritol or any low-carb sweetener
• 1 tsp vanilla extract
• 1/2 cup strawberries, chopped strawberries
• 1/2 cup blueberries blueberries
• Optional: 1 scoop vanilla protein powder (for extra protein boost)
• Optional: shredded coconut or crushed nuts for topping

🍨 Instructions

1. Whip the cream
   • In a cold bowl, whip the heavy cream until soft peaks form.
2. Make the fluff base
   • In another bowl, mix Greek yogurt, sweetener, vanilla, and protein powder (if using).
   • Fold in the whipped cream gently until the mixture becomes light and fluffy.
3. Layer the cups
   • Add a spoon of fluff mixture into serving cups.
   • Add a layer of chopped strawberries and blueberries.
   • Repeat layers if desired.
4. Chill
   • Refrigerate for 20–30 minutes for best texture (optional but improves flavor).
5. Serve
   • Top with a few berries or a sprinkle of nuts before serving.

💪 Why this works

• High protein from Greek yogurt + optional protein powder
• Naturally low carb from berries like strawberries and blueberries
• Creamy dessert texture without sugar overload

🔁 Easy Variations

• Add cocoa powder for a chocolate version
• Use raspberries instead of blueberries for even lower carbs
• Mix in chia seeds for extra fiber

If you want, I can also make a meal-prep version (5-day storage) or a keto macros breakdown per cup.