The claim “Forget eggs: This seed builds muscle faster after age 70” is a common type of health headline, but it is usually overstated.
Some seeds can be nutritious and may support healthy aging because they provide protein, healthy fats, fiber, minerals, and antioxidants. Examples include:
- Pumpkin seeds: Provide plant protein, magnesium, zinc, and other nutrients involved in muscle function.
- Hemp seeds: Contain relatively high-quality plant protein with all essential amino acids.
- Chia seeds: Provide fiber, omega-3 fats, and minerals.
- Flaxseeds: Provide fiber and plant-based omega-3 fats.
However, there is no single seed proven to build muscle faster than eggs or act as a muscle “booster,” especially after age 70. Maintaining muscle at older ages depends on several factors:
- Adequate daily protein intake
- Resistance training (strength exercises)
- Enough calories and nutrients
- Vitamin D and overall health
- Consistent physical activity
Eggs are one convenient source of high-quality protein, but they are not the only option. A balanced diet that includes a variety of protein sources—such as fish, dairy, legumes, tofu, nuts, and seeds—can support muscle maintenance.
If you want, I can also provide a list of the best foods for preventing muscle loss after age 60–70.
