How to Get Rid of Milia: Those Tiny White Bumps Under the Skin
Milia are small, white or yellowish bumps that form when keratin (a protein found in skin cells) becomes trapped beneath the skin’s surface. They are common around the eyes, cheeks, nose, and forehead and are usually harmless.
What can help reduce milia?
1. Don’t squeeze or pop them
- Milia are not like pimples, and squeezing usually does not work.
- Picking can cause irritation, scarring, or infection.
2. Use gentle exfoliation
- Products containing ingredients such as:
- Salicylic acid (BHA)
- Lactic acid or glycolic acid (AHAs)
- Retinoids (such as adapalene or prescription retinoids)
may help prevent buildup of dead skin cells over time.
3. Choose non-heavy skincare products
- Thick creams or oily products around the eyes may worsen bumps in some people.
- Look for products labeled non-comedogenic if you are prone to clogged pores.
4. Protect your skin from sun damage
- Daily sunscreen helps maintain healthy skin turnover and prevents some forms of skin damage.
5. Professional removal
A dermatologist or trained skincare professional can remove stubborn milia safely using sterile techniques. Other treatments may include chemical peels or certain laser procedures when appropriate.
When to get a skin check
See a dermatologist if:
- The bumps change, grow, bleed, or become painful.
- You are unsure whether they are milia.
- They persist despite gentle skincare.
Milia often disappear on their own, especially in babies, but adult milia may need treatment if they are bothersome.
