Baked potatoes are a nutritious and satisfying food when prepared simply. They’re naturally rich in complex carbohydrates, fiber (especially if you eat the skin), potassium, vitamin C, and vitamin B6.
Health benefits of baked potatoes
- Good source of energy: Complex carbohydrates provide steady fuel.
- High in potassium: Helps support healthy blood pressure and muscle function.
- Rich in fiber: The skin adds fiber, which supports digestion and fullness.
- Naturally low in fat: A plain baked potato contains very little fat.
Keep them heart-healthy
Choose toppings such as:
- Plain Greek yogurt instead of sour cream
- Chopped chives or green onions
- Steamed broccoli
- Salsa
- Cottage cheese
- A small amount of grated cheese
Limit high-calorie toppings like large amounts of butter, bacon, cheese, or creamy sauces if you’re trying to reduce saturated fat or calories.
Basic baked potato recipe
- Preheat the oven to 425°F (220°C).
- Wash and dry the potato thoroughly.
- Pierce it 5–6 times with a fork.
- Rub lightly with a little olive oil (optional) and sprinkle with a pinch of salt.
- Bake for 45–60 minutes, depending on size, until a fork slides in easily.
- Cut open, fluff the inside with a fork, and add your favorite toppings.
A medium plain baked potato (with skin) has roughly:
