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Even just one spoonful a day is enough! It lowers bad cholesterol, cleans arteries, regulates blood sugar, and even suppresses hunger.

That’s the kind of claim you should be skeptical of. “Even one spoonful a day” fixing cholesterol, “cleaning arteries,” regulating blood sugar, and suppressing hunger all at once is a classic pattern of exaggerated health marketing. Real nutrition and medicine don’t work as a universal one-spoon cure like that. A few grounded points: Cholesterol & …