Milia are small, white or yellowish “fat cysts” that usually appear on the face—especially around the eyes, cheeks, and nose. Despite the name, they are not caused by infection or true acne, and they don’t usually pop like pimples.
They form when keratin (a skin protein) gets trapped under the skin.
🧴 How to get rid of milia safely
1. Don’t squeeze them
- Milia are firm under the skin, so squeezing usually doesn’t work
- It can cause scarring or infection
2. Gentle exfoliation
Can help prevent new ones:
- Products with salicylic acid or glycolic acid
- Helps skin shed dead cells more effectively
3. Retinoid creams (very effective over time)
- Prescription or over-the-counter retinoids (like adapalene or tretinoin)
- Help speed up skin cell turnover
- Can gradually reduce milia formation
4. Professional removal (fastest option)
Dermatologists can safely remove them using:
- Sterile needle extraction
- Electrocautery
- Laser treatment
This is the quickest and safest method for existing milia, especially near the eyes.
5. Avoid heavy, pore-clogging skincare
- Thick creams or oily products can worsen milia in some people
- Look for “non-comedogenic” products
⚠️ When to see a dermatologist
- Milia are widespread or persistent
- They appear near the eyes (do not attempt DIY removal there)
- You’re unsure if it’s actually milia or another skin condition
🧠 Bottom line
Milia are harmless but stubborn. The most effective long-term approach is retinoids + gentle skincare, while professional extraction is the fastest fix for existing bumps.
If you want, I can show you a simple skincare routine to prevent milia from coming back, based on oily or dry skin type.
