Find out how to eliminate 15 kilograms of waste from your colon in just one night.

The claim that you can “eliminate 15 kilograms of waste from your colon in one night” is a common internet myth. A healthy colon does not normally hold that much “toxic waste,” and there is no safe overnight cleanse that removes a large amount of stored waste or permanently improves health.

Your body already has effective systems for removing waste through:

• Regular bowel movements
• The liver and kidneys filtering substances from the blood
• The digestive system moving food residue through the intestines

Safer ways to support regular bowel movements

1. Eat enough fiber

• Vegetables and fruits
• Beans and lentils
• Whole grains
• Nuts and seeds

2. Drink adequate fluids
Water helps fiber work properly and supports softer stools.

3. Stay active
Walking and regular movement can encourage healthy bowel function.

4. Maintain a consistent routine
Going to the bathroom when you feel the urge and allowing enough time can help.

5. Consider proven options if constipation is a problem
A healthcare professional can recommend appropriate treatments, such as fiber supplements or other laxatives when needed.

Be cautious with “colon cleanse” products

Detox teas, extreme fasting, or aggressive laxatives can cause:

• Dehydration
• Electrolyte imbalances
• Abdominal cramps
• Dependence on laxatives in some cases

If you have ongoing constipation, blood in stool, unexplained weight loss, severe abdominal pain, or a sudden change in bowel habits, it’s best to consult a healthcare professional.