“Inner ear crystals” usually refers to benign paroxysmal positional vertigo (BPPV). It happens when tiny calcium carbonate particles in the inner ear become displaced and move into the fluid-filled balance canals, causing brief episodes of spinning dizziness—often triggered by turning your head, rolling over in bed, looking up, or bending down.
Ways that may help move the crystals back into place
1. Canalith repositioning maneuvers (most commonly the Epley maneuver)
- The Epley maneuver uses a sequence of head and body positions to guide the loose crystals back where they belong.
- It is often effective, but the correct side matters (right vs. left ear), and it may not be suitable for everyone (for example, some people with certain neck or back problems).
2. Vestibular rehabilitation
- A physical therapist trained in balance disorders can perform repositioning maneuvers and teach exercises to reduce dizziness and improve balance.
3. Move carefully during attacks
- Sit down when dizzy to prevent falls.
- Avoid sudden head movements until symptoms settle.
- Use support when walking if you feel unsteady.
When to seek medical care urgently
Get urgent medical help if vertigo comes with:
- Weakness, numbness, facial drooping, or trouble speaking
- Severe new headache
- Chest pain or fainting
- New hearing loss in one ear
- Trouble walking that is severe or persistent
BPPV typically causes short episodes (often less than a minute) triggered by movement, not constant dizziness for days.
If you tell me:
- your age,
- whether the spinning happens when you turn in bed or look up/down,
- which ear seems affected (if known), and
- how long each episode lasts,
I can help you figure out whether it sounds like BPPV and what next steps fit best.
