Yes, if they’re properly cooked and handled safely, lamb chops can be a delicious and nutritious meal.
Why people enjoy lamb chops
- 🥩 Rich in high-quality protein
- 🧲 Good source of iron, zinc, and vitamin B12
- 🍽️ Naturally flavorful and tender, especially loin or rib chops
Simple Garlic & Rosemary Lamb Chops
Ingredients
- 8 lamb chops
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 1 tablespoon fresh rosemary, chopped (or 1 teaspoon dried)
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon lemon juice (optional)
Instructions
- Mix the olive oil, garlic, rosemary, salt, pepper, and lemon juice.
- Rub the mixture over the lamb chops and let them marinate for at least 30 minutes (or up to 8 hours in the refrigerator).
- Heat a skillet or grill over medium-high heat.
- Cook the chops for about:
- 3–4 minutes per side for medium-rare
- 4–5 minutes per side for medium
- Let them rest for 5 minutes before serving.
Great side dishes
- Roasted potatoes
- Green beans or asparagus
- Mint sauce or chimichurri
- Greek salad
- Rice pilaf
