That headline is not medically accurate. Claims that you can “clean 15 kilograms (33 pounds) of waste from your colon in one night” are a common feature of detox or cleanse advertisements and are not supported by scientific evidence.
Here’s what the evidence says:
- A healthy colon does not store large amounts of old waste waiting to be “cleaned out.” Stool moves through the digestive tract and is regularly eliminated.
- Losing several kilograms after a “cleanse” is usually due to water loss and emptying of the intestines, not the removal of years of accumulated toxins or waste.
- Medical bowel cleansing is used before procedures like a colonoscopy, using prescribed laxatives under medical guidance. It is not intended as a general health practice.
Some colon cleanses or detox products can cause:
- Dehydration
- Diarrhea
- Electrolyte imbalances
- Abdominal cramps
- In rare cases, serious complications, especially in older adults or people with kidney, heart, or intestinal conditions
If your goal is better digestive health, evidence-based approaches include:
- Eating plenty of fiber from fruits, vegetables, whole grains, and legumes
- Drinking enough water
- Exercising regularly
- Seeking medical evaluation if you have persistent constipation, blood in your stool, unexplained weight loss, or ongoing abdominal pain
If you saw this in an article or social media post, it’s best to view the “15 kilograms of waste” claim as misleading rather than factual.
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