Over 75? Is This Exercise Better Than Walking?
Walking is one of the best forms of exercise for older adults, but as we age, adding strength and balance training can be just as important. There is no single exercise that is “better” for everyone over 75—the best choice depends on a person’s health, mobility, and goals.
One exercise often recommended by physical therapists and geriatric specialists is:
🪑 Sit-to-Stand Exercise (Chair Squats)
This simple movement helps train the muscles needed for everyday activities, such as:
- Getting up from a chair
- Climbing stairs
- Maintaining balance
- Preventing falls
How to do it safely:
- Sit near the front of a sturdy chair.
- Place your feet flat on the floor, about shoulder-width apart.
- Lean slightly forward and stand up using your legs.
- Slowly lower yourself back down.
- Repeat several times, using your arms for support if needed.
Why it can be valuable after 75
It helps strengthen:
✅ Thigh muscles (quadriceps)
✅ Hip muscles
✅ Glutes
✅ Core stability
These muscles are important for independence and reducing fall risk.
Other exercises that are especially helpful for older adults
A well-rounded routine often includes:
🚶 Walking
- Improves heart health and endurance
- Supports mood and mobility
⚖️ Balance exercises
Examples:
- Standing on one foot while holding a support
