Headlines such as “Cardiologists explain the correct way to drink water after 60 to take care of your heart” are usually exaggerated. There is no single special method of drinking water after age 60 that cardiologists universally recommend.
What heart specialists generally do recommend is:
Stay Adequately Hydrated
As people age, the sensation of thirst can become less reliable, making dehydration more common.
Drink Water Regularly Throughout the Day
Rather than consuming very large amounts at once, many experts suggest drinking fluids consistently throughout the day.
Pay Attention to Medical Conditions
People with conditions such as:
- Heart failure
- Advanced kidney disease
- Certain liver diseases
may need individualized fluid recommendations from their healthcare provider.
Watch for Signs of Dehydration
These can include:
- Dark urine
- Dry mouth
- Dizziness
- Fatigue
- Confusion
Don’t Force Excessive Water Intake
More water is not always better. Drinking excessive amounts can occasionally lead to low blood sodium levels, especially in susceptible individuals.
Practical Tips After 60
- Keep water accessible throughout the day.
- Drink with meals and between meals.
- Increase fluids during hot weather or exercise.
- Discuss fluid goals with your doctor if you have heart or kidney disease.
