That advice is not safe or scientifically supported.
A “baking soda cream” (using baking soda on skin) is a common internet hack, but dermatologists generally do not recommend it, especially for wrinkles or dark spots.
❌ Why baking soda “cream” is a bad idea
Baking soda is highly alkaline, while healthy skin is slightly acidic. Applying it can:
- Disrupt the skin barrier
- Cause dryness and irritation
- Trigger redness or burning
- Worsen dark spots over time (post-inflammatory pigmentation)
- Speed up skin sensitivity and aging signs
It does not rebuild collagen or remove wrinkles.
🧴 About wrinkles and dark spots
Wrinkles and dark spots are linked to:
- Sun exposure (main cause)
- Aging and collagen loss
- Hormonal changes
- Skin inflammation
Conditions like pigmentation changes are common in skin aging, including conditions such as Hyperpigmentation.
✔️ What actually works (evidence-based)
1. Sunscreen (daily)
- Most important step to prevent dark spots and wrinkles
2. Gentle moisturizer
- Helps skin barrier repair
3. Vitamin C serum
- Supports brightness and uneven tone
4. Retinoids (night use)
- Helps collagen production and fine lines over time
5. Avoid harsh DIY mixes
- Baking soda, lemon juice, toothpaste → often damage skin
🧠 Bottom line
A baking soda cream before bed will not improve wrinkles or dark spots and may actually harm your skin barrier.
If you want, I can give you:
- A safe homemade skincare mask using yogurt or honey
- Or a simple anti-aging routine that actually works in 2–4 weeks
