Milia are tiny, firm white bumps that form when keratin (a protein found in skin) becomes trapped beneath the surface. They are common around the eyes, cheeks, and nose, and they are not actually fat cysts (despite the common nickname).
Ways to deal with milia:
- Don’t squeeze or pop them: Milia are not like pimples, and squeezing can cause irritation, infection, or scarring.
- Use gentle exfoliation: Products containing ingredients such as salicylic acid (BHA) or retinoids (like adapalene or prescription retinoids) may help prevent new milia by encouraging skin cell turnover. Start slowly because they can irritate sensitive skin.
- Avoid heavy, pore-clogging products: Thick creams or oily products around the eyes may contribute to some people developing milia.
- Professional removal: A dermatologist can remove stubborn milia safely using sterile techniques (often a quick procedure).
Seek medical advice if:
- the bumps are rapidly spreading,
- they become red, painful, or inflamed,
- you are unsure whether they are milia or another skin condition.
If you mean milia around the eyes, the approach can be a little different because that skin is more sensitive.
