You can retain up to 2.5 kg of fluid per day. Here’s how to get rid of the excess.
The claim “You can retain up to 2.5 kg (about 5.5 lb) of fluid per day” is possible in some situations, but it is not typical for most healthy people. Rapid weight fluctuations of 1–3 kg over a day or two are often due to changes in water balance rather than changes in body fat. …








