Arthritis is a broad term for conditions that cause inflammation or degeneration of the joints. Early recognition can help with treatment and preserving joint function.
Here are 7 signs of arthritis that are worth paying attention to:
- Persistent joint pain
Pain that lasts for weeks or keeps returning, especially in the hands, knees, hips, feet, or spine. - Joint stiffness
Stiffness after waking up or after sitting for a long time. Morning stiffness that lasts more than 30–60 minutes can be associated with inflammatory arthritis. - Swelling in or around a joint
Swollen, puffy, or tender joints may indicate inflammation. - Reduced range of motion
Difficulty fully bending, straightening, or moving a joint. - Warmth or redness around a joint
Inflamed joints may feel warm or look red. If this occurs suddenly with severe pain or fever, seek prompt medical evaluation. - Grinding, clicking, or cracking with movement
These sounds can occur normally, but when accompanied by pain or stiffness they may be associated with joint changes. - Difficulty with everyday tasks
Activities such as opening jars, climbing stairs, walking, or gripping objects become more difficult because of joint pain or stiffness.
When to see a healthcare professional
It’s a good idea to get evaluated if:
- Joint pain or swelling lasts more than a few weeks.
- Symptoms interfere with daily activities.
- You have several swollen joints.
- You develop joint pain with fever, severe redness, or an inability to bear weight.
What can help
Depending on the type of arthritis, treatment may include:
- Regular, low-impact exercise (walking, swimming, cycling)
- Maintaining a healthy weight
- Physical or occupational therapy
- Pain-relieving or anti-inflammatory medications, when appropriate
- Disease-specific treatments for inflammatory forms of arthritis, such as rheumatoid arthritis
Because there are many types of arthritis, getting the correct diagnosis is important so that treatment matches the underlying cause.
