This is another half-truth style skincare headline.
Sodium bicarbonate is sometimes promoted online as a face “remedy,” but dermatologists are generally cautious about using it on skin.
Claimed “benefits” (what viral posts say)
People claim it:
- Exfoliates dead skin
- Clears acne
- Brightens the face
- Reduces oiliness
Some of this comes from the fact that it’s a mild abrasive and alkaline.
The real risks (more important)
Baking soda is not skin-friendly for regular facial use because:
- Disrupts skin pH
Your skin is naturally slightly acidic. Baking soda is strongly alkaline, which can weaken the skin barrier. - Irritation and redness
Especially for sensitive skin - Dryness and peeling
Can strip natural oils - Worsening acne or breakouts
Damaged skin barrier can actually trigger more inflammation - Micro-injury risk
The grains can be too abrasive for facial skin
What dermatologists prefer instead
Safer, evidence-based options:
- Salicylic acid (for acne and clogged pores)
- Glycolic acid / AHAs (gentle exfoliation)
- Niacinamide (oil balance and redness)
- Moisturizers + sunscreen (skin barrier protection)
Bottom line
Baking soda can technically exfoliate, but it’s too harsh and too alkaline for regular facial skincare. The risks outweigh the benefits for most people.
If you want, tell me your skin type (oily, dry, acne-prone, sensitive), and I can suggest a simple routine that actually works without viral “DIY hacks.”
