The claim “use baking soda to remove dark spots, wrinkles, and dark circles” is not supported by good scientific evidence.
Baking soda is not a proven treatment for:
- Dark spots (hyperpigmentation)
- Wrinkles
- Dark circles under the eyes
In fact, applying baking soda to your face can cause problems because it is highly alkaline, while healthy skin is naturally slightly acidic. Using it on the skin may:
- Cause irritation, redness, or burning
- Dry out the skin
- Damage the skin barrier
- Worsen sensitive skin or conditions such as eczema
For these concerns, treatments with better evidence include:
- Dark spots: Daily sunscreen plus ingredients such as vitamin C, niacinamide, azelaic acid, or retinoids.
- Wrinkles: Daily sunscreen, retinoids, and moisturizers; certain in-office treatments can also help.
- Dark circles: Treatment depends on the cause (genetics, allergies, lack of sleep, pigmentation, or thinning skin). Managing the underlying cause is often more effective than topical home remedies.
If you develop severe irritation after using baking soda on your face, wash it off with lukewarm water and a gentle cleanser, then use a fragrance-free moisturizer. Seek medical advice if the reaction is severe or doesn’t improve.
If you’re looking for a home skincare routine for dark spots or wrinkles, I can suggest options that are supported by evidence and are generally gentler on the skin.
