It looks like you shared a headline/title. If you’re asking whether this claim is true: it’s partly misleading.
Drinking water habits can affect nighttime urination (called nocturia), but there is no special “drink water like this” trick that reliably stops everyone from waking up at night. A few evidence-based habits that may help include:
- Drink enough water during the day rather than becoming dehydrated and then drinking a lot late in the evening.
- Reduce large amounts of fluids 2–4 hours before bedtime (unless your doctor has advised otherwise).
- Limit evening caffeine and alcohol, which can increase urine production and bladder irritation.
- Empty your bladder before sleeping.
- If you have leg swelling, elevating your legs earlier in the evening may help some people because fluid shifts can increase nighttime urine production.
Frequent nighttime urination can also be related to conditions such as Benign prostatic hyperplasia, Diabetes mellitus, sleep disorders, certain medications, or bladder problems—so a “water trick” is not a substitute for evaluation if symptoms are persistent.
Seek medical advice if you:
- wake up 2 or more times every night regularly and it bothers you,
- have pain, burning, blood in urine, fever, or sudden changes,
- have excessive thirst or very large amounts of urine.
If you want, I can also help you fact-check the specific video/article behind this headline.
