If you mean you added something to yogurt and lost 10 kg while avoiding sugar for a year, that weight loss is likely related to your overall diet and calorie intake, not necessarily one specific yogurt ingredient.
A few points:
- Avoiding added sugar can help many people lose weight because it reduces extra calories and can improve eating habits.
- Yogurt can be a good choice if it’s high in protein and low in added sugar. Plain Greek yogurt, for example, is often more filling than sweetened varieties.
- Adding things like nuts, seeds, fruit, or spices can improve nutrition, but portions still matter because some additions are calorie-dense.
- Losing 10 kg over a year is generally a gradual pace, which is often easier to maintain than rapid weight loss.
If you tell me what exactly you add to the yogurt (for example chia seeds, cinnamon, honey, fruit, nuts, etc.), your age, height, and current weight, I can help estimate whether it’s contributing to your results and whether your diet looks balanced.
