That headline is not supported by scientific evidence.
Apple cider vinegar (ACV) cannot make you look 20 years younger, regardless of how it’s used. Claims like that are common in viral posts and advertisements but are not backed by high-quality clinical research.
Here’s what the evidence suggests:
- Drinking ACV may have a small effect on blood sugar after meals in some people, but it is not an anti-aging treatment.
- Applying ACV to the skin is not recommended without caution. Because it is acidic, it can cause:
- Skin irritation or burns.
- Worsening of eczema or sensitive skin.
- Damage to the skin barrier if used undiluted.
If you’re interested in keeping your skin looking healthy, the approaches with the strongest evidence are:
- Use a broad-spectrum sunscreen (SPF 30 or higher) every day.
- Avoid smoking.
- Eat a balanced diet rich in fruits and vegetables.
- Get adequate sleep.
- Use a moisturizer appropriate for your skin type.
- Consider evidence-based skincare ingredients such as retinoids, vitamin C, or niacinamide, depending on your skin and tolerance.
If you saw a post claiming there’s a special way to use apple cider vinegar that makes you look decades younger, you should be skeptical. There is no credible scientific evidence that any method of using ACV can produce that effect.
