Here’s a simple, flavorful recipe using raw chicken tenderloins.
Garlic Herb Baked Chicken Tenderloins
Ingredients
- 1½ pounds raw chicken tenderloins
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon Italian seasoning
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon lemon juice (optional)
- Fresh parsley, chopped (optional)
Instructions
- Preheat the oven to 400°F (200°C).
- Pat the chicken tenderloins dry with paper towels.
- In a bowl, combine the olive oil, garlic powder, onion powder, paprika, Italian seasoning, salt, pepper, and lemon juice.
- Toss the chicken in the seasoning mixture until evenly coated.
- Arrange the tenderloins in a single layer on a parchment-lined or lightly greased baking sheet.
- Bake for 15–20 minutes, or until the thickest part reaches an internal temperature of 165°F (74°C).
- Let the chicken rest for 5 minutes before serving. Garnish with fresh parsley if desired.
Serving ideas
- Rice or mashed potatoes
- Roasted vegetables
- Salad
- Pasta
For extra flavor, sprinkle grated Parmesan over the chicken during the last 2–3 minutes of baking or serve with a squeeze of fresh lemon.
