If you mean a quick “throw-together” raw chicken tenderloin recipe, try this:
Garlic Herb Chicken Tenderloins (Easy Pan Recipe)
Ingredients
- 1 lb (450 g) raw chicken tenderloins
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 tsp paprika
- 1 tsp Italian seasoning (or dried herbs)
- ½ tsp salt (adjust to taste)
- ½ tsp black pepper
- 1 tbsp lemon juice (optional)
- Fresh parsley or cilantro (optional)
Instructions
- Pat the chicken tenderloins dry with paper towels.
- Toss chicken with olive oil, garlic, paprika, herbs, salt, and pepper.
- Heat a pan over medium-high heat and cook the tenderloins for about 4–6 minutes per side until golden and cooked through.
- Check that the thickest part reaches 165°F (74°C) internally.
- Add lemon juice and herbs before serving.
Easy serving ideas:
- Over rice with vegetables
- In wraps or sandwiches
- With mashed potatoes
- Chopped into a salad
If you meant a “throw raw chicken tenderloins in the oven/air fryer” recipe, I can give that version too.
