Be skeptical of any post claiming “Drink this to lose 70 pounds” from a single beverage, tea, juice, or supplement.
There is no drink that reliably causes a 70-pound (32-kg) weight loss on its own. Sustainable weight loss typically comes from a combination of:
- A calorie deficit over time
- Nutritious eating habits
- Regular physical activity
- Adequate sleep
- Managing medical conditions that affect weight
Drinks that may help indirectly
Some beverages can support weight-loss efforts, but they are not magic solutions:
- Water (especially if it replaces sugary drinks)
- Unsweetened tea
- Black coffee (in moderation)
- Low-calorie, high-protein shakes used as part of a structured plan
Red flags in weight-loss drink claims
Be cautious if a product claims it:
- Melts fat rapidly
- Works without diet or exercise changes
- “Detoxes” the body
- Produces dramatic results for everyone
- Uses before-and-after photos as the main evidence
What about supplements?
Many weight-loss supplements have limited evidence, and some can cause side effects or interact with medications.
Bottom line
No drink can safely and reliably make someone lose 70 pounds by itself. If you’re trying to lose weight, a realistic and healthier target is gradual weight loss through sustainable lifestyle changes.
If you’re interested, I can help create a weight-loss plan tailored to your age, height, weight, and activity level.
