Hip pain can have many causes. Sometimes it’s due to a minor muscle strain, while in other cases it may be a sign of a joint, bone, or nerve problem. The location of the pain often provides clues.
Pain in the front of the hip or groin
This may be caused by:
- Osteoarthritis
- A hip flexor muscle strain
- A labral tear (damage to the cartilage around the hip socket)
- A stress fracture
Pain on the outside of the hip
Common causes include:
- Greater trochanteric pain syndrome (often related to irritated tendons or bursa)
- Inflammation of the tendons around the hip
Pain in the buttock or back of the hip
This may be related to:
- Sciatica
- Lower back problems
- Muscle or tendon injuries
Other possible causes
- Injury from a fall or sports
- Overuse from walking or running
- Infection (less common but serious)
- Inflammatory arthritis, such as Rheumatoid arthritis
Self-care for mild hip pain
- Rest and avoid activities that worsen the pain.
- Apply ice for 15–20 minutes several times a day during the first 48 hours after an injury.
- After a couple of days, gentle stretching and light activity may help if the pain is improving.
- Over-the-counter pain relievers, such as Ibuprofen or Acetaminophen, may help if they are safe for you to take.
Seek medical attention promptly if you have:
- Severe pain after a fall or accident
- Inability to bear weight on the affected leg
- A visibly deformed hip
- Fever, redness, or warmth around the hip
- Sudden swelling
- Numbness or weakness in the leg
If the pain lasts more than a few weeks, keeps returning, or limits your daily activities, it’s a good idea to see a healthcare professional for an evaluation.
If you tell me:
- Your age
- Which hip hurts (left or right)
- Where the pain is located (groin, side, buttock, or back)
- How long you’ve had it
- Whether it started after an injury
I can help narrow down the most likely causes.
