Milia are tiny, firm, white bumps that often appear around the eyes, cheeks, nose, or forehead. Despite being sometimes called “fat cysts,” they are not made of fat—they are small keratin-filled cysts that form when dead skin cells become trapped under the surface of the skin.
Ways to help get rid of milia
- Don’t squeeze or pop them
- Unlike pimples, milia usually do not have an opening. Trying to squeeze them can cause irritation, scarring, or infection.
- Use gentle exfoliation
- Products containing retinoids (such as retinol) or mild exfoliating acids like lactic acid or glycolic acid may help prevent new milia by encouraging skin cell turnover.
- Avoid harsh scrubbing, especially around the eyes.
- Keep skincare simple
- Use a gentle cleanser and a non-comedogenic moisturizer.
- Avoid very heavy creams or oily products around areas where milia frequently appear.
- Protect your skin from sun damage
- Daily sunscreen can help maintain healthy skin and reduce factors that contribute to some types of skin changes.
- Professional removal
- A dermatologist can remove milia safely using a sterile technique (often a tiny opening followed by extraction). Other options may include procedures such as chemical peels or laser treatments in selected cases.
When to see a dermatologist
- The bumps are spreading, changing, or you’re unsure they are milia.
- They appear in large numbers.
- They persist despite gentle skincare.
- They are causing concern about appearance.
Milia are usually harmless and often go away on their own over time, but safe removal is the fastest option when desired.
