How to Get Rid of Milia: Those Small White Bumps Under the Skin
Milia are tiny, firm, white or yellowish bumps that often appear around the eyes, cheeks, nose, or forehead. They are sometimes mistaken for pimples, but they are not “fat cysts” — they are actually small keratin-filled cysts that form when dead skin cells become trapped beneath the skin’s surface.
Why milia appear
Common factors include:
- Natural skin shedding slowing down (more common with age).
- Sun damage.
- Use of heavy skin products that clog the surface.
- Skin injury, irritation, or certain skin treatments.
Safe ways to reduce milia
1. Gentle exfoliation
- Products containing ingredients such as salicylic acid (BHA) or retinoids (vitamin A derivatives) may help prevent buildup of dead skin cells.
- Use carefully, especially around the delicate eye area.
2. Use non-comedogenic skincare
- Choose moisturizers and sunscreens labeled “non-comedogenic.”
- Avoid very heavy creams around areas prone to milia.
3. Professional removal
A dermatologist can remove milia safely using methods such as:
- Sterile extraction.
- Minor procedures that open and remove the trapped keratin.
What not to do
❌ Don’t squeeze or pop milia like pimples.
- They do not have a typical opening, and squeezing can cause irritation, scarring, or infection.
❌ Avoid harsh scrubbing.
- Aggressive exfoliation can damage the skin barrier and make irritation worse.
Can milia go away on their own?
Yes. Some milia disappear naturally over time, especially in children. In adults, they may persist longer but are usually harmless.
Bottom line: Milia are common and harmless skin bumps. Gentle skincare may help prevent new ones, but persistent milia are best removed professionally rather than squeezed at home.
