That kind of headline is usually clickbait, because it doesn’t specify what “this” is. There isn’t a single universal morning action that everyone with high blood pressure must “NEVER” do. What matters for Hypertension is a set of habits that can spike or destabilize blood pressure, especially in the morning when it naturally rises.
That said, there are a few morning mistakes worth avoiding if you have high blood pressure:
In the early morning, your blood pressure is already at its daily peak due to natural hormone changes. So doing things that suddenly stress your cardiovascular system can push it higher.
One common mistake is skipping prescribed blood pressure medication or taking it inconsistently. Morning is when many people are supposed to take their dose, and missing it can lead to unstable readings later in the day.
Another is loading up on strong caffeine on an empty stomach. Coffee or energy drinks right after waking can cause a short-term spike in blood pressure and heart rate in some people.
Also avoid sudden intense physical exertion immediately after waking, especially if you go from bed straight into heavy exercise without warming up. The cardiovascular system needs a short adjustment period.
A heavy salty breakfast (like processed or fast food in the morning) can also contribute to higher readings over time, especially if done regularly.
And finally, smoking right after waking (if applicable) is particularly harmful because nicotine can sharply raise blood pressure.
If you want, you can share the exact video or claim you saw (“NEVER do this”), and I can break down whether it’s accurate or exaggerated.
