Your Gut May Be Asking for Help: 7 Commonly Overlooked Signs of Constipation

Constipation is often thought of as simply “not going to the bathroom often,” but it can show up in other ways too. Bowel habits vary from person to person, so constipation is usually about difficulty passing stool, hard stools, or a change from your normal pattern.

7 commonly overlooked signs of constipation

1. Straining during bowel movements

Needing to push hard or feeling like you have to force stool out can be a sign that stool is too hard or moving too slowly.

2. A feeling that your bowel isn’t fully empty

You may finish using the bathroom but still feel like there is more stool left.

3. Bloating and abdominal discomfort

Trapped stool can contribute to a swollen, full, or uncomfortable feeling in the abdomen.

4. Hard, dry, or pellet-like stools

Small, firm pieces of stool are often a sign that stool has stayed in the colon too long and lost water.

5. Needing to go but being unable to

A frequent urge without being able to pass stool may indicate constipation or difficulty with bowel movement coordination.

6. Reduced appetite or feeling sluggish

Some people feel less hungry or generally uncomfortable when they are constipated.

7. Changes in normal bowel habits

A noticeable change in how often you go, stool appearance, or ease of passing stool can be worth paying attention to.

Ways to support healthy bowel movements

Drink enough fluids (especially if you are increasing fiber).
Eat more fiber-rich foods such as vegetables, fruits, beans, and whole grains.
Stay physically active.
Respond to the urge to go instead of repeatedly delaying it.
Maintain a regular toilet routine if possible.