Claims like “Drink this to lose 70 pounds” are almost always misleading. There is no single drink that can safely or reliably cause major weight loss on its own.
Healthy, lasting weight loss comes from creating a calorie deficit through a combination of diet, physical activity, sleep, and other lifestyle factors. Some drinks can support those efforts, but they are not fat-burning miracles.
Here are some beverages that may help as part of a healthy plan:
- Water: Staying hydrated can help control thirst and may reduce overeating.
- Unsweetened tea (such as green or black tea): Contains compounds that may have a small effect on metabolism, but the impact is modest.
- Black coffee (without added sugar or cream): The caffeine may slightly increase energy expenditure for some people.
- Low-fat milk or unsweetened soy milk: Can provide protein and other nutrients, depending on your dietary needs.
Avoid relying on:
- “Detox” drinks or cleanses.
- Apple cider vinegar as a weight-loss cure.
- Lemon water or baking soda mixtures marketed as fat burners.
- Expensive supplements with dramatic weight-loss claims.
If someone needs to lose a significant amount of weight, such as 70 pounds (about 32 kg), it is usually safest to aim for gradual weight loss—often around 1–2 pounds (0.5–1 kg) per week—with guidance from a healthcare professional if needed.
If your goal is to lose weight, tell me:
- Your age
- Height
- Current weight
- Goal weight
- Activity level
I can help you estimate your calorie needs and suggest a practical eating and exercise plan.
