Healthy pickled beets

Here’s a simple, healthy pickled beets recipe that keeps things low in sugar and full of flavor.

🥗 Healthy Pickled Beets

Ingredients

• 4–5 medium beets Beetroot
• 1 cup apple cider vinegar
• 1 cup water
• 1–2 tbsp honey (optional, or skip for low sugar)
• 1 tsp salt
• 1 tsp whole peppercorns (optional)
• 1–2 cloves garlic (optional)
• 1 bay leaf (optional)

Instructions

1. Cook the beets
   • Wash beets and boil or roast them until tender (about 30–45 minutes boiling, or 40–50 minutes roasting).
   • Let them cool, then peel and slice.
2. Make the brine
   • In a pot, combine vinegar, water, salt, and optional honey.
   • Bring to a gentle simmer until salt dissolves.
3. Pack the jar
   • Place sliced beets in a clean glass jar.
   • Add garlic, peppercorns, or bay leaf if using.
4. Add brine
   • Pour hot brine over beets until fully covered.
5. Cool and store
   • Let it cool, then refrigerate.
   • Ready in 24–48 hours, better after a few days.

🧠 Why they’re considered healthy

• Beets are rich in fiber, folate, and natural nitrates
• May support blood flow and heart health
• Fermented/pickled versions can support digestion (depending on preparation)