That claim is exaggerated, and the “apply baking soda before bed to erase wrinkles and blemishes” advice isn’t safe or scientifically supported.
Baking soda (sodium bicarbonate) is very alkaline, while your skin is naturally slightly acidic. Putting it on your face can:
- Disrupt your skin barrier
- Cause dryness, redness, or burning
- Trigger breakouts or worsen acne
- Increase sensitivity over time
So instead of “goodbye wrinkles,” it often leads to “hello irritation.”
For wrinkles and blemishes, what actually helps is consistent, gentle care:
- A mild cleanser (not harsh scrubs)
- Moisturizer with ingredients like hyaluronic acid or ceramides
- Daily sunscreen (this is the biggest anti-aging step)
- For acne or marks: ingredients like salicylic acid, niacinamide, or retinoids (used carefully)
If you want, tell me your skin type (oily, dry, acne-prone, sensitive), and I can suggest a simple routine that actually works without damaging your skin.
