Good idea or bad idea: Drinking apple cider vinegar in the morning to lose weight
Short answer: it’s a weak idea for weight loss—and not a magic solution.Drinking Apple cider vinegar in the morning is popular online, but the real science is much more modest than the claims. 🧪 What research actually shows Some small studies suggest apple cider vinegar may: Slightly reduce appetite Slightly slow stomach emptying Slightly reduce …








