Here are 6 foods that can help increase muscle mass, especially when combined with light strength exercise and enough protein daily:
1) Eggs
Egg
Eggs are one of the best complete protein sources, meaning they contain all essential amino acids needed for muscle repair and growth.
2) Chicken breast
Chicken breast
Very high in protein and low in fat, making it ideal for building muscle without excess calories.
3) Fish (especially fatty fish)
Salmon
Salmon supports muscle growth and recovery due to high-quality protein and anti-inflammatory omega-3 fats.
4) Lentils
Lentil
A strong plant protein source that also provides iron and fiber, helping energy and endurance.
5) Milk and yogurt
Milk
Contain whey and casein proteins, which support both fast and slow muscle repair. Yogurt also supports digestion.
6) Nuts and peanut butter
Peanut butter
Helpful for adding healthy calories and protein
