If you mean a “throw raw chicken tenderloins” recipe (a quick “throw everything together” style meal), here’s an easy one:
Easy Throw-Together Chicken Tenderloins Recipe
Ingredients
- 1½ pounds raw chicken tenderloins
- 2 tablespoons olive oil
- 2 cloves garlic, minced (or 1 teaspoon garlic powder)
- 1 teaspoon paprika
- 1 teaspoon Italian seasoning
- ½ teaspoon salt (adjust to taste)
- ½ teaspoon black pepper
- 1 tablespoon lemon juice (optional)
- 2 tablespoons grated Parmesan cheese (optional)
Instructions
- Preheat oven to 400°F (200°C).
- Place raw chicken tenderloins in a baking dish or on a lined baking sheet.
- Drizzle with olive oil and add garlic, paprika, Italian seasoning, salt, and pepper. Toss until coated.
- Bake for 18–22 minutes, until the chicken reaches an internal temperature of 165°F (74°C).
- Add lemon juice and Parmesan if desired, then serve.
Serving ideas
- Over rice or pasta
- In wraps or sandwiches
- With roasted vegetables
- Chopped into salads
You can also make this in an air fryer (usually about 10–12 minutes at 375°F/190°C, depending on thickness).
