Prunes are a natural food often associated with supporting regular intestinal transit because they contain a combination of dietary fiber and sorbitol, a naturally occurring sugar alcohol that can help draw water into the intestines and support softer stools.
How prunes may help digestion
- Rich in fiber: Fiber adds bulk to stool and supports normal bowel movement patterns.
- Contain sorbitol: This compound has a mild laxative effect for many people.
- Support gut health: The fiber in prunes can act as a prebiotic, helping nourish beneficial gut bacteria.
- Provide nutrients: Prunes contain potassium, vitamin K, and various plant compounds.
How to include prunes in your diet
- Eat a small serving as a snack (for example, a few prunes).
- Add chopped prunes to oatmeal, yogurt, or salads.
- Pair them with nuts or seeds for a balanced snack.
A note on intake
Eating too many prunes at once may cause gas, bloating, or diarrhea, so it’s best to increase intake gradually and drink enough fluids, especially when adding more fiber to your diet. If constipation is persistent or severe, it’s worth discussing with a healthcare professional.
